Are you to tired after work to cook a healthy dinner? We get you! For this reason we put easy, fast and healthy dinner recipes together that you can cook in no time.
No Time, No Problem- Healthy And Fast Dinner Recipes
Lemon Garlic Chicken
An easy, fast and healthy dinner alternative is lemon garlic chicken. This recipe will take you around 25 minutes, however will taste like fresh out of a five-star restaurant. All you need for this easy dinner recipe are 3-6 skinless chicken thighs, 450 gram of green beans, 3 tablespoons of butter, 4 garlic cloves, 1 teaspoon of paprika, 1 teaspoon of onion power, 1/4 teaspoon of salt, 1/2 lemon, 1.2 cup of chicken stock, 1/2 cup of fresh chopped parsley. Take a small bowl and combine the paprika powder, the onion powder, the salt and the pepper. Mix it well and put it aside for later. Now take a microwave safe bowl and fill it with 125ml of water. Add the green beans and put everything in the microwave for about 10 minutes. The next step is to melt the butter in a skillet and put the chicken thighs in it, add the seasoning and grill it for about 25 minutes. Add the beans in the skillet and season it with parsley. If you like it spicy, you can add chili or hot pepper. Serve it and squeeze some lemon juice over it.
Salmon in Garlic Lemon Butter Sauce
Salmon is not easy to make, but also full of protein and omega 3 fats which are crucial and very healthy for our body! This salmon recipe is also prepared in a foil, meaning there are not a lot of dished to clean. For this tasty recipe you need 2 salmon fillets, 2 tablespoons of vegetable booth, 1.1/2 tablespoons of lemon juice, 4 tablespoons of crushed garlic, 4 tablespoons of butter, 2 tablespoons of fresh chopped parsley and 450 gram of asparagus. Star by preheating your oven to 220 Celsius and cut two big sheets of layered aluminum foil. Mix the garlic, the butter, the vegetable broth and the lemon juice in a bowl. This is used later for the garlic butter sauce. Now take the salmon fillets and season them with salt, pepper and every other spice you like. Put the fillets with the asparagus on the aluminum foil. Cut the butter in to small pieces and lay it all over the asparagus and the salmon. Now wrap the foil at the ends together put it on a baking sheet and put it in the hot oven for around 20 minutes. When the time is up open the foil carefully and put the lemon butter sauce over it. Voilà your delicious salmon is ready.
Tomato Spinach Shrimp Pasta
There is nothing better than a good pasta dish. If you want to try something else than a normal pasta arraviato, you should give the tomato spinach pasta a try! All you need for the tasty dish are 2 tablespoons of olive oil, 230 gram of medium shrimp, 1 teaspoon of smoked paprika, salt and pepper,1 teaspoon Italian seasoning, 4 Roma tomatoes, 1/4 cup of chopped basil, 6 oz of spinach, 3 garlic cloves and 220 gram of penne. Put 2 tablespoons of olive oil into a large skillet, put it over medium heat and put all the spices with the shrimps in it. Grill it for about 5 minutes. Add the chopped tomatoes, the basil leaves, the fresh spinach and the garlic. Cook the whole mixture for another 5 minutes. Cover the skillet and put it aside. Meanwhile, cook the penne and once they are then add them top the pan. Mix everything well together and drizzle some olive oil over it. Your tasty dish is ready to be enjoyed!