Did you know that tea is one of the most popular beverages throughout the world? Herbal teas are packed with nutrients and have loads of health benefits. Herbal teas come in a variety of flavors so there’ll always be something for everyone…the choices are endless! With so many options, the choices can be somewhat overwhelming, but that’s why we’re here to help you out a bit. Check out our list of the top herbal teas and their amazing health benefits.
A Beginner’s Guide To The Best Herbal Teas You Need To Try
Rooibos Tea
Rooibos tea may not be very well-known to many people. Rooibos is a special variant of tea that is produced in South Africa. This tea is known to naturally be caffeine-free, but what’s even better is that many studies have revealed that this tea can actually help increase your bone health. The flavor is said to be a combination of sweet and nutty. However, Rooibos tea a definite one that you should drink on a regular basis.
Jasmine Tea
This refreshing tea has an amazing aroma and is one of the sweeter herbal teas. Jasmine tea is the most popular in China and is becoming increasingly popular around the world. Once you understand what the wonderful health benefits are, you’ll surely want to drink Jasmine Tea on a weekly basis. The antioxidants in this tea make it an effective weight loss aid, as jasmine tea is known to increase your metabolism. Not only does it taste good but the health perks are phenomenal too.
Peppermint Tea
Peppermint tea is quite popular beverage all around the globe but is particularly popular in the Middle East and Africa. It’s not only delightful for the taste buds but also offers a wide variety of health benefits. One of the more well-known health benefits of peppermint tea is that it can relieve indigestion, as well as alleviate symptoms of irritable bowel syndrome(IBS)- how amazing, right?
Ginger Tea
Ginger is widely drunk around the world thanks to its amazing anti-inflammatory properties. It not only has an amazing flavor but it also has an incredible aroma which is why it makes the perfect choice of tea for any time of the day. Pregnant women can also hugely benefit from ginger tea as it helps with nausea. Be sure to include this tea in your diet as it can really help you enjoy a healthier life.
Chamomile Tea
Struggling to fall asleep, you should definitely consider including this amazing tea in your diet. The soothing and calming effects of chamomile will leave you feeling very well-rested. However, there are many more health benefits that come with drinking this tea. Which makes perfect sense as to why this is one of the most popular teas in the world.
Hibiscus Tea
This tea is often at the top of the list when it comes to herbal teas and their incredible health benefits. Hibiscus tea is made from the flowers of the hibiscus plant. This tea offers a sharp taste with a refreshing finish and can either be served hot or cold. Most people compare the taste of Hibiscus tea to cranberries. If you haven’t tried this, you really should!
Thyme Tea
Thyme herbal tea is part of a garden herb that has been used since ancient times for both medicinal and culinary reasons. There are some huge health benefits as thyme’s active ingredient is a powerful antioxidant that is remarkable for the body. One of the best advantages of thyme tea is that it helps reduce the pain of headaches.