You might not know this, but kiwi is an extremely healthy fruit that has plenty of nutritional benefits. The sweet green fruit is originally from China but was brought to New Zealand in 1904. Since then, it has become a worldwide loved fruit. Due to the fruit’s high amount of vitamin C, it’s known for being healthy, but kiwi has a lot more benefits than keeping your immune system healthy! Keep reading to find out more reasons you should eat more of this delicious fruit.
As we know, kiwi has a high amount of vitamin C, and this vitamin contributes to the production of collagen, a key component in cells and organs in the body. This, of course, includes the skin. This vitamin also boosts the body’s ability to heal wounds. On top of that, kiwi also contains vitamin E which is an antioxidant that helps protect the skin from sun damage and might help prevent skin disorders.
In 2011, a study was done to check the effects of kiwi on sleep quality in adults. It found that eating kiwi improves sleep according to the people who participated in the study. Scientists suggest that this benefit might come from the antioxidant and serotonin content that kiwis have.
Kiwis have fiber as well as antioxidants. These things help keep the heart healthy. The American Heart Association encourages people to eat more potassium while reducing the amount of added salt they eat. Potassium helps manage blood pressure, and people who have lower blood pressure are less likely to develop cardiovascular disease.
Prevents Kidney Stones
Another benefit of eating more potassium is lowering the risk of getting kidney stones.
Another vitamin that kiwis contain is vitamin K. In addition, it has traces of calcium and phosphorus. All these nutrients contribute to bone health. Eating enough vitamin K may even help prevent osteoporosis.