Aside from being deliciously sweet, strawberries have so much more to them. While they’ve been a fan-favorite for a long time now, there is more to them than you might know! Strawberries have a lot of health benefits that many don’t even know about, and it’s time to give these berries the credit they deserve. Here are some great health benefits strawberries have that will make you want to eat them every day!
Thanks to the high amount of vitamin C that strawberries have, they can help reduce and prevent inflammation in the body. Increased inflammation can cause all kinds of health problems, such as diabetes and even mental illness.
Good Gut Bacteria
Another thing strawberries have in abundance is soluble fiber. This is great for fighting hunger, but not just. It also keeps the natural bacteria in your gut healthy. Bacteria is a huge part of a person’s health, both mental and physical, so eating enough fiber and keeping the gut healthy is crucial.
Boost Immune System
Since they have inflammation-fighting properties, these fruits also help the immune system when it’s fighting off any kind of infection. This is due to the fact that viral or bacterial infections can cause a lot of inflammation, slowing down the immune system and preventing you from healing.
Boost Nutrient Absorption
Since strawberries have all that fiber we mentioned, they can also help with absorbing the nutrients from other foods we ate. By doing so, these berries help the amount of nourishment you get from what you eat as well as the berried themselves.
Eating more strawberries can help your heart, too! They help reduce LDL cholesterol (aka the bad kind), in turn, helping reduce plaque buildup in the arteries.
Lower Blood Pressure
Since they combat high cholesterol, strawberries also help your heart by lowering blood pressure. In turn, this will further decrease your chances of having heart problems in the future.
Nervous System Health
Together with all the vitamins they contain, strawberries are rich in minerals as well. Minerals like potassium and manganese, for example. These are good for the nervous system by helping with conducting the electrical signals it carries.