Oftentimes, it can be easy to put stretching at the bottom of your list of priorities when working out. But, we’re here to tell you that it’s not a good idea to skip stretching – especially if you work out a lot. Stretching might feel like just another chore after an entire workout, but it’s essential in order to prevent any injuries. Let’s put it this way, when you’re already working on strengthening your muscles and body overall, you need to do it right. Stretching on a regular basis will ensure your muscles are well taken care of in every aspect. As if that wasn’t enough, stretching will make you a better athlete!
Range of Motion
Firstly, stretching will increase your range of motion – a lot. By improving your flexibility in the joints and muscles, you’ll reap the many benefits in your game. Of course, increased flexibility in the joints will help reduce the risk of injuries.
Better Energy Levels
If you happen to be feeling lethargic, a quick stretch will get the blood flowing through your body. This will result in improved oxygen delivery to your brain and muscles. In short, it will give you a small boost in energy.
Aside from all the physical benefits of stretching, making sure your muscles and joints are well taken care of will reduce your stress levels as well. A lot of the time, tight muscles are associated with stress. So, stretching the muscles can ease the mind.
By stretching, you’ll be increasing the blood flow to the joints and muscles without tearing or straining them. This is great for athletes since blood delivers key nutrients, meaning that by stretching, your muscles will be getting more nutrients as a result. Ultimately, this will lead to reduced muscle soreness as well as faster recovery from workouts and injuries!