Netball: What Are The Benefits & Why You Should Play It
Netball is played in more than 80 countries worldwide but is more popular in countries of the Commonwealth. Some of these countries are, South Africa, Australia,…
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Improving Your Mental Health Is Simpler Than You Think
Taking care of your mental health might not be a top priority for many, but it should be. While physical health tends to be talked about…
Small Healthy Habits You Should Start Incorporating Into Your Daily Routine
Shop The Perimeter Of The Grocery Store Next time you go grocery shopping, be more mindful of your route around the store. Do you find yourself…
Here’s Why You Should Start Eating Like An Israeli
Israel is a small Mediterranean country, not only does it rank as one of the healthiest countries in the world but their diet is also classified…
Autumn Self-Care Tips To Make This Fall The Best One Yet
While summer is nearing its end, we can’t help but start thinking about autumn as it approaches. As the days get shorter, the weather gets cooler,…
A Beginner’s Guide To The Best Herbal Teas You Need To Try
Did you know that tea is one of the most popular beverages throughout the world? Herbal teas are packed with nutrients and have loads of health…
All The Best Foodie Movies That Will Inspire You To Cook
We all love movies and we all love food. What could be better than great movies all about food? Grab some popcorn because these movies will…
Why Sweating Is Good For You
Sweating can be rather gross, we know. However, you probably don’t realize how good it is to sweat. There are plenty of surprising benefits to having…
How To Kick Unhealthy Habits
We complain about our weight and lifestyle and tell ourselves that next year we will be better. We have the motivation, our mind is ready to…
7 Incredible Health Benefits Of Strawberries
Aside from being deliciously sweet, strawberries have so much more to them. While they’ve been a fan-favorite for a long time now, there is more to…