Author: Hannah W

Shutterstock 363198860

Tips To Stay Healthy While On Vacation

Vacations are when most people’s diets go down the toilet. How can you resist the 24-hour/day buffet and the bottomless Pina Coladas? You can’t…and you shouldn’t….

Screenshot 2

How To Kick Unhealthy Habits

We complain about our weight and lifestyle and tell ourselves that next year we will be better. We have the motivation, our mind is ready to…

Screenshot 1

The Best Sports Players Of All Time

Successful athletes are born with a talent that cannot be learned but is innate. The acronym GOAT, Greatest Athlete Of All Time, is thrown around too…