Category : Featured

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3 Fitness Classes You Have To Try

Fitness is on the rise worldwide, with celebrities endorsing and promoting so many classes and trainers it can be challenging to keep up to date with…

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Tips To Stay Healthy While On Vacation

Vacations are when most people’s diets go down the toilet. How can you resist the 24-hour/day buffet and the bottomless Pina Coladas? You can’t…and you shouldn’t….

5 Reasons You Should Eat More Kiwi

5 Reasons You Should Eat More Kiwi

You might not know this, but kiwi is an extremely healthy fruit that has plenty of nutritional benefits. The sweet green fruit is originally from China…